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Monounsaturated fat: Richest Foods (per portion)


Lipids stock energy.

Abstract (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods
112%28gfat veal (100g)
71%18gmacadamia nuts (30g)
68%17gpork tail (100g)
57%14gfalafel (140g)
56%14gbeef pie (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
52%13groasted duck (100g)
49%12gpeanuts (50g)
     
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Detailed list (Foods quantities are per portion)
Top Monounsaturated fat Rich Foods
112%28gfat veal (100g)
71%18gmacadamia nuts (30g)
68%17gpork tail (100g)
57%14gfalafel (140g)
56%14gbeef pie (140g)
56%14ghazelnuts (30g)
55%14gavocado (140g)
53%13groasted pecan nuts (30g)
52%13groasted duck (100g)
49%12gpeanuts (50g)
49%12gpecan nuts (30g)
49%12gchocolate cream pie (110g)
49%12gpigeon (125g)
48%12gpuff pastry (55g)
46%12graw ground beef (100g)
43%11gbaked turbot (100g)
42%11gfried shrimps (entree) (100g)
41%10gblack cod (100g)
41%10ggoose, domesticated, flesh and skin, roasted (100g)
40%10gchorizo, pork and beef (55g)
40%10gbeef tongue (100g)
40%10groasted almond (30g)
40%10graw pork shoulder (125g)
40%9.9gnachos with cheese (140g)
39%9.9gdouble hamburger (140g)
39%9.8ghotdog (140g)
39%9.7gblanched almond (30g)
38%9.6gpepperoni pizza (140g)
38%9.5groasted pork shoulder (100g)
38%9.4gsausage, pork and beef, fresh, cooked (55g)
38%9.4gdouble cheeseburger (140g)
37%9.3gdried almond (30g)
37%9.2geel (100g)
37%9.2ghamburger (140g)
35%8.7gblood sausage (55g)
35%8.6gbeef thymus (100g)
34%8.4gchicken fillet sandwich with cheese (140g)
33%8.3gluncheon meat, pork, beef (55g)
33%8.2gmeat and vegetable pizza (140g)
33%8.2gcashew nuts (30g)
32%8.1gbreakfast hashed brown potatoes (70g)
32%8gfried chicken fillet sandwich (140g)
32%8gfast foods, entree, chicken, breaded and fried,... (100g)
32%7.9gcake (80g)
32%7.9gegg and cheese sandwich (140g)
32%7.9gpork leg (100g)
31%7.9gwiener (frankfurter), beef (55g)
31%7.6groasted chicken wing (100g)
30%7.5gfast foods, entree, chicken, breaded and fried,... (100g)
30%7.5gpoultry food products, turkey patties, breaded,... (100g)